Aug 19, 2026 · by Milo
Sena teaches mindfulness, so her page needed something you could actually do: a breathing exercise.
The exercise is a simple guide to breathe in, hold, and breathe out, drawn softly rather than as a clinical timer.
Calm should not depend on animation, so the rhythm is also written out in words for anyone who prefers less motion.
Illustration can be functional. Here it is the whole product.